Health and Food

What Can the Color of An Egg Tell You About the Hen?

Who doesn’t enjoy a scrambled egg with some toast for breakfast? Eggs are delicious, they provide energy and nutrition – what’s not to like? Turns out, the color of the yolk holds a lot of information and it doesn’t just affect how your sponge cake rises in the oven! 

There is actual scientific research about this subject – keep on reading to find out more and enjoy your next omelet with this information in hand.

Sunny Side Up

There’s an assumption that the color of the yolk can be the indicator of a healthy chicken and thus, a tasty egg. If you are into cooking, you might have heard this already. The more golden the color, the better – they say. Even the shape and firmness seem to matter for some reason! On the contrary, if the yolk is too light, it is believed that the hen that laid it is not in tip-top shape and probably didn’t have access to quality feed.

It turns out this is far from the truth, we will tell you all about it on the next page!

Well Fed Chickens

So, different colored yolks must mean something, right? They do, indeed, but it has nothing to do with the nutritional value it seems. It’s just the Pantone guideline for what the chicken was eating before laying the aforementioned eggs! Depending on its diet, it’s perfectly normal for hens to lay eggs that produce either light yellow or dark, almost orange-colored yolks. If the feed contains more carotene, the yolk will appear darker. Japan is recognized for its preference for rich, tangerine-colored egg yolks, for example. Corn produces a lighter yellow color while feeding rice to chickens makes for a very pale yolk.

The Conclusion

It all boils down to the fact that there’s no mystical reasoning behind egg yolk colors. The egg still has the same nutritional profile and vitamin content. There might be subtle differences in taste, but overall each egg retains the same protein-rich and energy-dense characteristics of a great cooking ingredient. If you care about animal welfare and where your eggs come from, consider buying free-range. Maybe even experiment if the yolk color is different from there – why not?


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