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What Will Happen If You Eat 20 Almonds Every Day?

Feel Full Longer

The nutritional package delivered by one ounce of almonds is perfect to fulfill a snack craving and prevent overeating later. The protein, fiber, and fat work together to keep you feeling full and satisfied, while the diverse profile of vitamins and minerals gives your body what it needs to perform optimally. The biggest hurdle in maintaining a healthy caloric intake each day is eating foods that actually keep you feeling satisfied, or else a binge is sure to occur at some point.

One great tip for improving your satiety from eating almonds is to chew them longer. A 2009 study in the American Journal of Clinical Nutrition found that thorough chewing broke down the cell walls of almonds in such a way that the nutrients were better absorbed.

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